10 Benefits of Green Tea

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Title : 10 Benefits of Green Tea
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10 Benefits of Green Tea

1. Maintaining Healthy Skin

Green tea can serve keep healthy skin naturally. Green tea can later defended our skin from ultraviolet rays so indirectly by consuming green tea can often make us avoid diseases of skin cancer. Besides being able to prevent cancers of the skin, green tea also proved to be able to make our skin wrinkles is not fast

2. Avoid The Risk of Baldness

Baldness is generally caused by continuous hair loss in the root or stem karenakan less healthy hair. Here the role of green tea in avoiding the risk of baldness is due to substances found in green tea can make our hair continues to grow and regenerating.

3. Clear Acne

Acne is generally caused by dirt or oil that sticks tothe skin so that it makes the skin pores are closed.Dirt, and oils that are attached to these pores can be clean by consuming green tea regularly, becausethere is a substance in green tea antioxidants.

4. As the Weight Loss Drink

Proved green tea can reduce the fat absorption so that it is automatically the number of references in the body will be reduced. Additionally, on green tea also contains polyphenols that causes ketekin fat burning intensity.

5. Preventing Diabetes

Green tea has the ability to regulate the content of sugar levels in the blood. For the diabetics very often recommend in-often consume green tea.

6. Green tea can reduce the risk of cancer

Green tea can play a role in the body as an antioxidant that is 100 times more powerful than vitamin C and 24 times more effective than vitamin e. This function will sustain your body avoid or protected from the disease caused by the growth of cancer cells.

7. Green tea can prevent heart disease

Japan green tea helps prevent damage to the heart and stroke in people who have hypertension. Surely by lowering cholesterol levels without reducing the amount of good cholesterol in the body. In addition, this privilege is to reduce the mortality rate due to heart damage by accelerating the recovery process of the cells of the heart.

8. Green Tea May ward off free radicals

Green tea is one of the Japan Women's beauty secrets, though the age old skin and body doesn't look like old people who are in our country. That's because the content of antioxidants known as polyphenols in green tea protects against free radicals. So help you fight aging and increase longevity.

9. Green tea can lose weight

Green tea will help process the body's natural metabolism and help burn fat builds up in the abdomen, thighs, arms and parts that easily accommodate body fat. Regular consumption of green tea per day to burn up to 70 calories in a single day and helps lose weight up to 7 kg in one year. Although a bit, you can combine the diet with regular exercise and avoiding fatty foods.

10. Green tea can prevent skin cancer

Free radicals can lead to faster aging and damaged skin and makes the skin wrinkles. To prevent that the role green tea prevent free radicals and environment against skin cancer.

That is 10 Benefits of Green Tea

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